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Summer recipes
Quinoa salad with red apples and hearts of palm
Portions:
6 portionsPreparation:
30 min.Cooking:
15 minIngredients
- 500 ml (2 cups) quinoa
- Water
- 3 red Quebec apples (Spartan, McIntosch, etc.)
- 2 garlic cloves, deseeded and crushed
- 60 ml (4 tablespoons) cider vinegar
- 1 can (398 ml) whole palm hearts, sliced
- 125 ml (1/2 cup) chopped fresh parsley, compacted
- 2 large tomatoes, trimmed, seeded and cubed
- Olive oil
- Salt and pepper
- Dehydrated onion flakes
- Caraway seeds
- Savory, ground
Preparation
- Cook quinoa with water in a medium saucepan according to package directions. Be sure to cook it a little less (and with a little less water) than recommended so that it is still al dente.
- As soon as cooked, remove the pan from the heat, then transfer the quinoa to a bowl. Leave to cool for 15 minutes.
- Meanwhile, cut the apples in half, then remove the cores. Cut into strips and place in a salad bowl. Add garlic, then moisten with cider vinegar.
- Mix, then add the remaining ingredients, including the quinoa. Moisten generously with olive oil, then season to taste with salt, pepper, onion flakes, caraway seeds and savory.
- Toss to combine. Adjust seasonings to taste and add a little more vinegar or oil. Mix, then serve immediately. Store in an airtight container in the refrigerator.
Portions:
4Preparation:
15 minutes
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Summer recipes
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Portions:
6 à 8Preparation:
20 min.Cooking:
30 min.
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Cream of parsnip and apple
Portions:
8 portionsPreparation:
10 minutesCooking:
15 minutes