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Shredded chicken sandwich with cabbage and apple salad
Portions:
4Preparation:
20 min.Cooking:
3 to 6 hoursIngredients
For sandwich assembly
- 8 slices of Bon Matin® No Sugar, No Fat Added Protein Michelin
For the shredded chicken
- 180 ml (¾ cup) BBQ sauce
- 30 ml (2 tablespoons) cider vinegar
- 15 ml (1 tablespoon) brown sugar
- 1.25 ml (¼ tsp.) onion powder
- 1.25 ml (¼ tsp.) garlic powder
- 454 g (1 lb) boneless chicken breasts
For the cabbage and apple salad
- 60 ml (¼ cup) plain Greek yogurt
- 30 ml (2 tablespoons) chopped chives
- 15 ml (1 tablespoon) maple syrup
- 15 ml (1 tablespoon) lemon juice
- 10 ml (2 teaspoons) honey mustard
- 250 ml (1 cup) finely chopped kale
- 250 ml (1 cup) Cortland apples, julienned
- 125 ml (½ cup) julienned carrots
Preparation
- In a bowl, combine BBQ sauce, cider vinegar, brown sugar, onion powder and garlic powder.
- Combine chicken with prepared sauce in a slow cooker. Cook on high for 3 hours or on low for 6 hours. After cooking, shred chicken with two forks.
- In a separate bowl, whisk together Greek yogurt, chives, maple syrup, lemon juice and honey mustard.
- Pour dressing over cabbage, apples and carrots. Toss to coat.
- Top 4 slices of bread with shredded chicken and coleslaw. Close sandwiches with remaining bread slices.
Hubert's advice
Do you often eat chicken and would like to make a change? Well, this recipe can also be made with pulled pork. Just replace the chicken with a piece of pork shoulder roast!
This recipe is a collaboration with Bon matin breads, certified Aliments préparés au Québec.
By Hubert Cormier, Doctor of Nutrition
Portions:
4Preparation:
15 minutesCooking:
40 minutes
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Portions:
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Portions:
12 x 250 ml jars or 12 cupsPreparation:
30 min.Cooking:
1 h